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Recent Weight Loss Studies
Sixty-six percent of U.S. adults are considered overweight or obese, according to the Centers for Disease Control. The need for more widely accepted weight loss initiatives is obvious. The risk of heart disease, stroke, type 2 diabetes, arthritis and cancer will put a strain on the healthcare system in the coming years if Americans make no effort to adhere to better nutrition and fitness guidelines. With so many fad diets out there, people may feel confused about weight reduction and diet information, and they may not realize that losing excess weight in a healthy way without expensive programs is even possible. In this article, you’ll learn about some of the latest studies regarding losing weight naturally.
Enduring and healthy weight loss involves losing fat instead of muscle, lowering triglyceride levels to prevent diabetes or heart disease, keeping cravings at bay and making lifestyle changes that will keep the pounds off for good. “Our latest study shows you have a better chance of achieving all these goals if you follow a diet that is moderately high in protein,” says Donald Layman, a nutrition professor at the University of Illinois. In the analysis, 130 people were studied during four months of actively losing weight and eight months of maintenance. Both groups ate the same amount of calories, but one group had a moderate protein diet (40% carbohydrates, 30% protein, 30% fat), while the other followed the USDA food-guide pyramid guidelines (55% carbohydrates, 15% protein, 15% fat). By eating double the protein, dieters were able to lose 38% more body fat during the year, lowered their LDL and cholesterol just as much and encountered fewer cravings. Layman adds, “The additional protein helped dieters preserve muscle. That’s important for long-term weight reduction because muscle burns calories—if you lose muscle, and you used to be able to consume 2,000 calories without gaining weight, you’ll find that now you can only eat, say, 1,800 calories without weight gain.”
Many Americans wonder if they should bother joining a weight loss program like Weight Watchers or not. A 2009 study published in the Journal of Consumer Research finds that dieters are attracted to the combination of spirituality and therapy, along with the practical diet plans. “Even if Weight Watchers’ advertisements make it sound as if it were only about the loss of weight, the social function of weekly meetings extends far beyond the tricks of the weight loss trade,” discovers co-authors of the study, Risto Moisio (CSU-Long Beach) and Mariam Beruchashvili (CSU-Northridge). For Weight Watchers members, the weekly meetings are crucial to their wellbeing. They gain the strength to move past psychological issues that may interfere with their natural diet and embrace the social support system that states they are not alone in their efforts.
Carbohydrate reduction is at the center of popular fad diets like Atkins. While these diets promote gorging yourself on too-good-to-be-true foods like steaks and milkshakes, there is some scientific evidence to support the benefits of reducing carbs. A study by the National Institutes of Health, found that reducing daily carbohydrate intake from 55% to 43% (substituting the remaining 12% with extra protein) leaves dieters feeling fuller longer, contributing to overall weight reduction and stable blood sugar levels. Researchers at Veterans Affairs Medical Center and Duke University Medical Center concluded that, “If people have high blood pressure and a weight problem, a low-carbohydrate diet might be a better option than a weight loss medication.” While both groups achieved 10% body weight reduction, 47% of the people on the low-carb diet had their blood pressure medication lowered or discontinued (compared to just 21% of the control group). In summary, some natural, exercise weight loss methods can provide added health benefits, so these should be considered first and foremost if you’re concerned about diabetes or heart disease.
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